[:en]As coaches, you understand the critical role that emotions play in an athlete's performance. Anxiety, fear, anger, rage, and depression are just a few of the emotions that can wreak …
[:en]Meet Aria Solano. As a graduate student in her 5th year at Piedmont University, she reflects on her journey filled with highs, moments of electrifying triumph, and personal and athletic …
[:en]The college recruiting process can be exhilarating and overwhelming for student-athletes and their parents. Visiting colleges and universities is a crucial part of this journey as it allows you to …
[:en]Today, we're diving deep into the Coach Session Summary Emails to ensure you get the most out of every training session. While our Dashboard App is your go-to for an …
[:en]When it comes to fitness tracking and wearable technology, the concept of a "sprint" takes on a whole new meaning. It's not just about running as fast as you can; …
[:en]Meet Jane Olcott. Jane Olcott, a senior midfielder for Xavier University's Women's Soccer Team, is a standout talent hailing from Potomac, Maryland. With an impressive journey that spans over the years, …
[:en]For sports coaches and trainers, harnessing the full potential of athletes means delving into the intricate world of Chronic Load and Acute Load. These two concepts serve as the cornerstones …
[:en]Join us in this enlightening interview with sports science expert, Mr. Richard Bucciarelli, where we discuss the significance of periodization and load management in coaching, their definitions, tools for workload …
[:en]Heart rate is one of the best indicators of how hard the body is working during practice or a game. It's the reason why heart rate training has emerged as …
[:en]Distance isn't just a number—it's an analytical gem that has the potential to redefine how you approach coaching. Here's a deeper dive into how your distance data is set to …
[:en]Coaches have the power to shape the mindsets of their athletes, setting the stage for their journey to success. Inspired by the pioneering research of Carol Dweck, let’s delve into five …
[:en]In the world of sports, there's a secret sauce that turns good athletes into great ones. It's not just skill or training; it's the way athletes think – their mindset. …
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