Johnny Wilson, Clinical Director at 108 Harley St is a world-leading expert in the field of Sport & Exercise Medicine. With a lifetime of experience in the professional game, Johnny joined Tom Shields and Mark Wilson to provide some incredible insight into ideas for return to play strategies. The importance of managing expectations, managing workloads, of differentiating tasks and training loads, and then further, how crucial the correct amount of Sleep and appropriate Hydration and Nutritional choices are to minimizing injury were all discussed. Whether you are a player, the parent, or coach, there is a ton of brilliant insight here for you! For more from Johnny, please check out Nottingham Physio (YouTube) or Shoot the defense (Podcast).